Indians have a habit of eating curd every day. Although most of us eat, there are few people who skip eating curd for no particular reason. Especially, when you are away from home or lazy to prepare curd or buy it, we skip eating curd daily. But here are 6 Reasons why you should not skip eating curd.
1. Improves Digestion
We eat too many unhealthy foods in a day. Curd is a probiotic dairy product smoothens your stomach. The good bacteria present in curd will soothe the inflamed digestive system and treat your upset stomach. Eating curd is a solution for almost all your everyday digestion problems.
Eating the curd will boost your immune system. With the active bacteria present in curd, it will fight against disease-causing germs and keeps you healthy. Also, since the yogurt is packed with proteins and vitamins, it has lactobacillus that improves the immune system.
3. Glowing and Healthy Skin
One amazing health benefit of eating curd is, it keeps your skin natural moisture. The lactic acid present in the curd helps in removing the dead skin cells and reduces skin aging. If you have noticed, almost all face packs and skin beauty products have yogurt. Eating curd every day will keep your skin hygiene and glowing.
Controls Blood Pressure
Prevents Vaginal Infections