The monsoon is back! Prepare your raincoat and umbrella before leaving home, there are few more things that we need to keep in mind. We hope that these few tips will help you stay healthy and energetic during this rainy season.
The rain and water lying around make it simple for mosquitoes to breed and increases the risk of getting infections due to mosquitoes, for example, intestinal sickness and dengue fever. Viral diseases are likewise normal. Likewise, the high humidity increases the getting chance of skin and fungal diseases and infections.
Constant skin conditions, for example, dermatitis, skin inflammation, and psoriasis will in general exacerbate during the rainy season. The atmosphere is likewise perfect for fungal growth
· Carry Umbrella and raincoat:
Prepare rain gear, carry an umbrella, raincoat, and waterproof shoes or boots, if you are traveling by foot, Don’t get soaked when caught in rainwater. The rainwater is in immunosuppressed groups, including children may get cold after getting exposed in the cool breeze that often accompanies rain showers.
· Get Enough Sleep and Rest:
According to health.com publications by taking enough sleep at night that is at least seven hours sleep at night we can get reduce the chance of getting ill.
· Wash your hands thoroughly:
Cold and cough are common infections during the monsoon season. To get rid of this infection each and everyone should wash your hands with hand wash liquids or sanitizers when you go out and after entering the house.
· Intake of vitamin c fruits:
By taking vitamin c content in your daily food supplements can increase your immunity power. If we have more immunity power there will be less chance of getting ill. Some of the vitamin C fruits are Oranges, Cherries, Kiwi, Garlic which helps in aiding of cold.
· Shower after getting wet in rain:
After getting wet in rain take a hot water shower immediately so that the virus which enters into your can be wiped out.
· Intake of herbal tea:
By drinking hot and herbal tea’s or drinks will help you in healing the sore throat and cold especially during the rainy season.
These are some of the tips that need to be followed during monsoon season in order get rid of dangerous infections and viral fevers.